Foods to Avoid That Can Stain Your Teeth

March 8, 2022
Foods to Avoid That Can Stain Your Teeth

Teeth stains could turn off a lot of people especially if you don’t do anything to improve the color of your teeth. However, thanks to teeth cleaning in Englewood, you can restore your pearly white teeth with the help of our dedicated dentists. To help you avoid staining your teeth, here are some of the foods that could affect their color.  

woman's tooth stained and needs teeth cleaning englewood

Tooth Staining Examples


When it comes to morning routines, it’s undeniable that most people can’t function throughout the day without having a sip of coffee. Unfortunately, drinking coffee is the leading cause of tooth staining and tooth discoloration. This is because coffee contains an ingredient called tannins which sticks to your teeth and causes stains.  


One of the consequences of regularly drinking soda is that it can break down the enamel of your teeth with the help of acids present in the drink. When your enamel breaks down, it leaves a dark coloring of this drink on your teeth. Drinking dark-colored soda also adds to the discoloration of your teeth as compared to clear-colored sodas.


While berries are considered some of the healthiest foods for your diet, they can still be the cause of teeth staining. Berries such as blackberries, raspberries, and blueberries are some of the most acidic foods that could increase the erosion of your tooth enamel. Choosing a less acidic berry for your diet is a great way to reduce tooth staining and discoloration.

Other Foods and Drinks That You Need to Avoid

While coffee, soda, and berries are the main causes of tooth stains, there are plenty of other food and drinks that could cause the same effect. Here are some foods that you need to look out for to avoid staining your teeth:

  • Tea
  • Red wine
  • Sugary drinks
  • Beetroot
  • Soy sauce
coffee poured in cup teeth cleaning englewood

Are You Interested in Teeth Cleaning in Englewood?

If you’re having trouble bringing back the whiteness and cleanliness of your teeth, we can help you! Here at Sopris Smiles, we offer a wide variety of services that can restore your bright smile. Contact us today to learn more about our services!